AO: ao_the-iron-cage
Q: Flo
PAX: Forest Gump, Friar Tuck, Bunsen, Disco, Flo
FNGs: None
COUNT: 5
WARMUP:
1 lap mosey
SSH
Sun Gods
God Suns

THE THANG:
Round 1
15 min AMRAP
1 x clean
1 x press
1 x row

Round 2
15 min AMRAP
1 x clean
1 x squat
1 x lunge

MARY:
Suitcase carry x 2 (1 lap each side)

ANNOUNCEMENTS:
Lonesome dove 6/21

COT:
Prayed for those traveling and Flo’s friend goin through some hard times.