AO: ao_the-swanson
Q: Legs
PAX: Monsanto, Go Blue, Flo, F3fastimes, Legs, Pythagoras
FNGs: None
COUNT: 6
The New Year came screaming in like a freight train!

WARMUP:
– Mosey over to the sand volleyball courts.
– 10x Squats OYO
– 10x Merkins IC
– 10x Sun Gods OYO (FWD and Backwards)
– 10x String Rippers IC

THE THANG:
We played a great game of Hoover Ball with some variations and some exercises mixed in to keep the game lively. NO INJURIES! Which is a miracle in itself.

MARY:
– d

ANNOUNCEMENTS:
– Check Slack

COT:
– The Q teased the 30-4-30 questions and also asked for any prayer requests.