AO: ao_off-the-books
Q: Flo
PAX: Friar Tuck, Flo
FNGs: None
COUNT: 2
WARMUP:
SSH x 15(IC)
Sun Gods x 10(IC)
God Suns x 10(IC)
Trunk stretch w/get up x 5(each side)

THE THANG:
Iron Cardio AMRAP 20 min switching sides each set
1 KB Clean
1 KB Press
1 KB Squat

Two laps around the cage suitcase carry switching hands after first lap

4 sets of below switching hands each set
5 Snatch
5 Swings
5 Rows

ANNOUNCEMENTS:
-Defenders of the Queen accountability program starts TODAY
-The Comfort Crisis discussion THIS Friday 8pm
-New AO launch 4/8
-5 year anniversary 4/12

COT:
Prayed for both our Ms work situations