AO: Rock N Root
Q: Monsanto ,
PAX: Abacus, Lawn Boy, Googan, Bunsen, Survivor, Scarecrow, Monsanto, Woody
FNGs: None
COUNT: 8
WARMUP:
– Stretch on your own
– 10x SSHs
THE THANG:
– 4.07 miles of trail running
– Solid miles for the Ruckers as well!
MARY:
– 50x American Hammers
ANNOUNCEMENTS:
– February challenge is underway! Sign up in the challenges channel
– Winter Yeti in full swing
– Check out society-of-ordinary-men for book club details!
COT:
– Prayers for Shingles and family
– Reminder that this stretch of the year, February specifically, is one of the hardest for mental health. Share your burden with other men! Thanks for this reminder Scarecrow :facepunch: