AO: ao_abduction
Q: Legs
PAX: Topless, Ricky Bobby, Disco, Fiddy Cent, Scarecrow, Monsanto, Legs, Flo, Boondocks
FNGs: None
COUNT: 9
WARMUP:
– Sun Gods x10 IC
– Reverse Sun Gods x10 IC
– Cherry pickers x10 IC
– Stretch OYO
–
THE THANG:
5 min timer; AMARP

R1
– Ruck press x 10
– Ruck Merkins x 10
– Ruck Overhead press x 10

R2
– Supermans x 10
– Thread the needle x 10
– Ruck Thrusters x 10

R3
– Ruck Lunge walk x10
– Good Mornings x10
– Squats x10

R4
– Burpees x 10
– Merkins x 10
– Curls x10
Buy out
– 20 curls
– 10 each side ruck shoulder shrugs

MARY:
None
ANNOUNCEMENTS:
– 9-11 stair climb talk with Training Wheels
– 9-20 Go ruck take over after abduction
– 9-27 Harvest Farms Painting Service Peoject

COT:
Discussed the Abolition of Man by CS Lewis. What does it mean to be men with chests? We discussed universal truth and some other great subjects