AO: ao_the-swanson
Q: Disco
PAX: Go Blue, Topless, Disco
FNGs: None
COUNT: 3
A cold snowy morning, 2 degrees! A congrats to Topless and Legs that joined me.

WARMUP:
10 Sun Gods
10 God Suns
10 String Rippers

THE THANG:
3 rounds of:
60 sec wall sit
60 sec plank
20 Burpees
30 Mountain Climbers
50 Plie Squats
15 Merkins
50 Jumping Jacks

MARY:
10 American Hammers

ANNOUNCEMENTS:
Expecting Book club next Thursday, must read book
Feb 22 is a clown car to Denver for Yeti

COT: