AO: ao_abduction
Q: Training Wheels
PAX: Disco, Pythagoras, Flo, Bunsen, Scarecrow, Training Wheels, Mater, Nemo
FNGs: 1 Nemo
COUNT: 8
WARMUP: Sun gods and reverse, SSHs, String rippers, Cherry pickers, Cossack squats.
THE THANG: See photo
MARY: Freddies, “broga” poses, ‘merica hammers
ANNOUNCEMENTS: