AO: Abduction

When: 10/21/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Downhill
PAX: Bunsen, Legs, Cohiba, Disco, Fake News, Downhill
FNGs: None
COUNT: 6
WARMUP:
Short mosey and 11x Sungods and Reverse Sungods

THE THANG:

Dora 123 – Pax paired up and 100 Merkins, 200 BBSU, and 300 Squats. All while partner is running suicides with a burpee at each line.

Tabata – 45 on/15 off 2x Sandbag Burpees, Dips, Sandbag Step ups, BBSU, Sandbag Dead Lifts, and Lunges

MARY:
Dealers choice and 20x American Hammers

ANNOUNCEMENTS:
Book Reading, Brew Ruck, and Chad 1000X

COT:
Prayers for lost trail runner in RMNP

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