The BackBlast:

Intro:

After some chatter about the dark, head lamps, and lack of sunlight, the Q reminded everyone of the disclaimer with extreme excitement.*

Warm-o-Rama:

Mosey around the park with some Captain Callout. Buttkickers, High-Knees, Airplane, more Buttkickers, more High-Knees.

Once back where we started PAX did some Sun gods (IC) to warm up the arms.

The Thang:

Thanks to Bunsen, the Q had a great surprise for the group with a Pathfinder Ruck workout. Bunsen graciously brought his concrete for this lovely beatdown.

No Rest For The Weary: 

Done OYO.

15x Merkins

15x Ruck Lat Pull Overs

10x Ruck Swings

15x Thrusters

15x Alternating Stationary Forward Lunges

10x Squat Jumps

15x Shoulder Taps

15x Side to Side Plank

10x Spiderman Push-ups

Rinse and Repeato x5. Yup, x5! Once complete, mosey around the lot for the 6.

6MoM:

American Hammers – 15 (IC)

COT:

Flo’s family – lost dog yesterday, prayers for his M.

Gumps cousin – has lung disease and recently exposed to COVID, prayers for health.

Short Circuit – wrestling with being back in NC.

Naked Man Moleskin:

*The Q was definitely tired as he sounded very enthused when giving the disclaimer. Was also given a hard time for his great enthusiasm. Or lack of enthusiasm that is.