AO: ao_abduction
Q: Bunsen
PAX: Legs, Go Blue, Scarecrow, Disco, Bunsen, Topless
FNGs: None
COUNT: 6
Below is a write-up of our workout…we had an incident with a PAX requiring medical attention. All is well and it seems dehydration was a root cause. Gentlemen – if you don’t feel right, make sure you speak up. We’re here to better ourselves. The good to come out of this incident is fantastic – but it shouldn’t have come to this for our region to step up its safety game. Cell phones – a must. ICE contacts are being updated. CPR certifications are being set up. And general awareness has been heightened. We want everyone back out here for years to come!!

WARMUP:
Ran around the park a bit to warm up.
SSH – 10xIC
String rippers – 10xIC
Sun gods – 10fxIC, 10rxIC
Mosey to the field of play

THE THANG:
A large rectangle on a field was made from 4 stations. PAX moved from station to station, adding on the total set of exercises. Finish a round early, circle back to pick up the 6, each round started together:
Round 1:
– Stop 1: 40 SSH
– Stop 2: 40 SSH, 30 Merkins
– Stop 3: 40 SSH, 30 Merkins, 20 Jump Squats
– Stop 4: 40 SSH, 30 Merkins, 20 Jump Squats, 10 Burpees
Round 2:
– Stop 1: 40 LBCs
– Stop 2: 40 LBCs, 30 Squats
– Stop 3: 40 LBCs, 30 Squats, 20 HR Merkins
– Stop 4: 40 LBCs, 30 Squats, 20 HR Merkins, 10 8-count Burpees
Round 3:
– Stop 1: 40 Carolina Dry Docks (CDD)
– Stop 2: 40 CDD, 30 American Hammers
– Stop 3: 40 CDD, 30 American Hammers, 20 Plank Jacks
– Stop 4: 40 sec Plank, 30 American Hammers, 20 Plank Jacks, 10 Prison Cell Burpees

MARY:
Skipped

ANNOUNCEMENTS:
Read the intro, brah

COT:
Prayers for Scarecrow! (Post Script – Scarecrow joined us the following week and appears to be well, which we are so thankful for. )