AO: ao_ol-dusty-trail
Q: Legs
PAX: Slum Lord, Xeric, Disco, Matlock, Scarecrow, Monsanto, Ricky Bobby, Legs, Training Wheels, Wiener Dog, Friar Tuck, Go Blue, Shawn Walker (rubber ducky), Rubber Ducky
FNGs: 1 Rubber Ducky
COUNT: 13

WARMUP:
Stretch OYO

THE THANG:
Everyone went a little heavier for the most part and we did 15mins out and 15mins back on the trail/ridge.

MARY:
10 Burpees

ANNOUNCEMENTS:
Bondvember tonight. Check slack for other updates.

COT:
We had a great discussion talking about goals, how to set them, what makes successful ones etc etc. it was awesome and motivating. Great conversations and participation