AO: ao_ol-dusty-trail
Q: Legs
PAX: Flo, Training Wheels, Legs, ODD JOB, Pin Prick, Disco
FNGs: None
COUNT: 6
The Q was rolling in hot but had a solid crew ready to rock and roll.

WARMUP:
Stretch OYO while the Q got situated.

THE THANG:
We did a 30 minute total ruck. Along the way, we integrated a few exercises to get the blood flowing and warm up our bodies in the cold Frosty morning.

After the workout, we sat down, drank some coffee and had an absolutely fabulous time talking through our question of the month.

MARY:
15 x no good morning burpees

ANNOUNCEMENTS:
– James Bond movie night next Saturday
– Turkey burner Friday after Thanksgiving
– Service opportunities at the Fort Collins rescue mission. Talk with Monsanto about it if interested.
– Gobbler challenge execution date TBD but plan on Thanksgiving week

COT:
This was our discussion on the question posed. Great discussion. Some great wisdom was shared