The BackBlast:

Intro:

One foot of snow and single digit temps. That was the scene. One brave member of the PAX made it out in the gloom this morning to join YHC*. Given the park was covered in a foot of snow, we stuck to the streets. We quickly got moving to warm up with a short mosey …

Warm-o-Rama:

• SSH, x20 IC
• Sun Gods, x10 IC fwd/rev
• Arm stretch routine
• Leg stretch routine
• Another mosey

The Thang:

1. 15 triple deckers. What is a triple decker you ask? Holding your coupon, do a squat, then a curl up, then a shoulder press, then curl down.
2. 0.5 mile run with stops along the way for 3 sets of 12 bent over row using arm bands**
3. Repeat 1 and 2, changing the exercise in number 2:
   1. Tri kick back with arm bands
   2. Upright row with arm bands
   3. Half jack with leg bands
   4. Walking side lunge with leg bands

6MoM:

• American hammers, x30 IC

COT:

Prayers go out to those affected by the weather and the local wild fires.

Naked Man Moleskin:

* A picture nearly didn’t happen as YHC’s phone decided it was too cold and shut down. Fortunately Ditka came to the rescue.

** YHC decided carrying around arm bands on our runs rather than heavy coupons would save our fingers from the bitter cold. Good decision.