AO: Ol’ Dusty Trail
Q: Matlock ,
PAX: Monsanto, Petrol, Prince, Matlock, Ricola, Ricky Bobby, Survivor, Lawn Boy, Xeric, Legs, Bunsen, Bouncer, Disco, Scarecrow, Bricklayer
FNGs: None
COUNT: 15
WARMUP: Nada
THE THANG: Rucked the ridge and passed around dumbbells as extra weight
MARY: 20 Good Morning Burpees
ANNOUNCEMENTS: Book Club-No date looks like end of August.
Longs Peak climb-
Canon starts next Thursday-
Prince asking for some assistance lifting heavy things (See post)
Forest Forge is going to be the bargain of the century-$20 (a little extra won’t hurt the cause)
COT: I may have forgot to ask for this. Went straight into quote of the day and then moment of silence/reflection.

Japanese Proverb- “Fall down seven times, stand up eight.”- Life hits everyone. We all fall down. Sometimes we cause the fall, sometimes we do not. Either way, the proverb while short on words, is long on meaning. Never give up. We must always learn from our stumbles and falls. As men, we must get back up and stay on our feet.