AO: Ol’ Dusty Trail
Q: Scarecrow ,
PAX: Prince, Go Blue, Slum Lord, Monsanto, Lawn Boy, Survivor, Matlock, Xeric, Scarecrow, DrPhil, Raymond Burns, Ricky Bobby, Petrol, @Ejector seat, @Blinkers
FNGs: 1 @Blinkers
COUNT: 15
WARMUP: 10 weighted Merkins
THE THANG: Ruck the ridge (2.5 miles) with exercises
MARY: 5 Burpees
ANNOUNCEMENTS: Book group
Men’s retreat, message Xeric, winter yeti, cold plunge challenge
COT: Consider our circles and know when we need to open them for others to come in or go out.