AO: Ol’ Dusty Trail
Q: Legs , Bunsen
PAX: Training Wheels, Bunsen, Slum Lord, Xeric, Scarecrow, Petrol, ODD JOB, Kompound, Bricklayer, Ricky Bobby, Legs
FNGs:
COUNT: 11
We opted out of memorial stair climb but decided on a heavy ruck with some “fun” “breaks” along the toute

WARMUP:
Stretch OYO

THE THANG:
Heavy ruck.
– 20 Bulgarian Split Squats (per leg)
– 55 step ups per leg
– 30 curls
– 6 min plank (every time you break your plank you do 20 squats)

MARY:
– 50 BBSUs OYO
– 30 IC American Hammers

ANNOUNCEMENTS:
– Forest Forge starts today. Earliest arrival set for 3pm
– Bricklayer reminded us of the community event (and free beer) opportunity. Check slack for additional details

COT:
– 25 year anniversary of 9/11
– Shared some thoughts and prayers for ForestForge ’26