AO: Ol’ Dusty Trail
Q: Legs ,
PAX: Monsanto, Ricky Bobby, Offside, Petrol, Legs, Forest Gump, Matlock, Pythagoras, Ricola, Nick Hernandez, Flo, Lawn Boy, Cliff Clavin, Scarecrow, Camry, Survivor, Xeric
FNGs: None
COUNT: 16
Some PAX were getting after their July challenge of rucking and got in an EC ruck. Then we went straight into the BD some we could have enough time.

WARMUP:
Mosey over to starting point.

THE THANG:
PAX partner up and move to the starting position. When the the Q says go, one partner begins knocking out reps towards their overall debt and the other partner runs to the sidewalk and back.

Each set of Partners owes the following total:
Dive Bombers – 50
Jump Squats – 120
Freddy Mercurys (4-count) – 80
Ranger Push-ups – 80
Big Boy Sit-ups – 80
Plank Jacks – 100

MARY:
No major exercises for May.

ANNOUNCEMENTS:
– July is a rucking challenge for our region. Check out Bunsen’s information in the slack channel
– Book club discussion coming up
– July 25th. Two options for 14ers. Single summit or double summit.
– Summer Yeti is in full swing

COT:
Our 30 mins of discussion was AWESOME! Per usual. The discussion was prompted with the following and the PAX shared from the heart and it was an encouraging and uplifting discussion.

o here is the question for Friday:

Where are you tied to an identity of who you are or used to be (i.e. The Athlete, The Provider, The Fixer, The guy who never needed help) and how can you stop resisting the person you are being shaped into? What freedom might come from releasing that old identity?

Follow up question: What would your wife, kids, friends, or brothers experience differently if you led from humility instead of image/identity?

“Acceptance is not the end of growth. It’s the beginning of transformation.”