AO: ao_the-swanson
Q: Go Blue
PAX: Go Blue, Bunsen, Monsanto, Forest Gump
FNGs: None
COUNT: 4
It was a balmy 20 degrees! Way warmer than days past! Awesome to see Forest Gump rolling in hot! Mission and disclaimer provided. Away we go…

WARMUP:
– Googan lap
– String rippers, x12 IC
– Captain callout – SSH, job, high knees, butt kicks, mountain climbers, goofballs
– Mosey with stops for howling monkeys and dizzy bears

THE THANG:
– Dora 123 – PAX partnered up and did 100 merkins, 200 BBSU twists, 300 squats. One does the exercise, one moseys down the hill for 3 burpees and backpeddles back up. Switch.

MARY:
– American hammer, x20 IC

ANNOUNCEMENTS:
– Book club this Friday. See slack.
– Last few days for FCRM donations! See slack.

COT:
YHC led out with a few words on the Q source topic this week, the Leadership Development Process. In particular, are you leading in a way that is working yourself out of a job? Added some thoughts on that. Ended with a short prayer.