AO: The Swanson

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Disco
PAX: Go Blue, Fiddy Cent, Ricky Bobby, Topless
FNGs: None
COUNT: 4
WARMUP:
15 string rippers
15 sun gods
15 god suns
A Mosey around the parking lot
THE THANG:
1 minute of each exercise, with 20 sec rest between
2.5 rounds:
– Mountain Climbers
– SSH
– Merkins
– Bonnie Blairs
– Plank Jack
– Burpees
– Jump Squats
– High Knees
– Butt Kicks
– Side to Side Planks
MARY:
– 25 American Hammers
ANNOUNCEMENTS:
4:30 Delaware Dash at Twin Silo on July 5th on Friday
July 12 Book Club at prost
Vote for the July Family Event on Slack
End of July Camping trip
Aug 9-11 Forest Forge event

COT:
Please pray for Go Blue’s Niece who has had pneumonia the last 4 weeks.
Thoughts and good news for Fiddy Cent’s wife for tackling Melanoma.

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