AO: Abduction

When: 03/06/2021

PAX:

Number of Pax: 6

Pax Names: Bunsen, Chick Flick, Ditka, Flo, Go Blue!, Pick-Up Line,

Number of FNGS: 0

FNG Names:

QIC: Ditka


The BackBlast:

30F Sunny.

With the sun rising to the east, EC ruck began at 0630 prompt.

More PAX gathered for 0700 Abduction start time. Mosey

Line-O-Rama:

  • SSH x15 IC
  • High Knees
  • String Rippers x10 IC
  • Lunges
  • Imperial Squat Walkers x10 IC
  • Butt Kickers
  • Sungods x10 IC F/B
  • High Skips
  • Monkey Humpers x15 IC
  • Body Builders x8 IC

Bruce Lee Circuit Work:

PAX divided into 4 groups. Each group will hit each of the 4 stations detailed below. If a group completes their allotted exercises and reps for their station, they are to perform SSH/Al Gores/Planks AMRAP until every group has finished. Once everyone is done, we immediately rotate to the next station and hit the next set of exercises. NO BREAKS. Completion of all four stations equals 1 round. Do as many rounds as possible. Bruce could do 9 in our allotted time.

The 4 Stations:

Station 1: Run, 200 Meters
Station 2: Diamond Merkins (x10) and Bonnie Blairs – Bruce Lee Style 2 on each side (x20)
Station 3: Dry Docks (x15) and Jump Squats (x10)
Station 4: Dips (x15) and Burpees (x10) *

PAX completed 5 grueling rounds then…**

Bunsen DEMANDED ONE MORE!!

so we did…

American Hammers x20 IC

boom

 

Announcements

  1. March Mental Health Challenge
  2. RANDO 2/21. Be the First!
  3. Sock Hop
  4. Carffateria***

 

Prayers for M’s

 

Naked Man Moleskin:

* these sucked

** Layers kept coming off

*** Thanks for big ole bag of San Francisco’s finest Bunsen!

F3 Fort Collins