AO: The Swanson

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Downhill
PAX: Go Blue, Fiddy Cent, Bunsen, Ricky Bobby, Flo, ODD JOB, Downhill
FNGs: None
COUNT: 7

WARMUP:
6x IC Sungods
9x IC Rev Sungods

THE THANG:
Mosey 1/2 mile w/ ruck over to irrigation ditch, Wade across to sand volleyball court.
11’s (hand release merkins & WW II sit-ups)
After each iteration of merkins or sit-ups, crawl to middle of court and then buddy drag to end.

Mosey 1/2 mile back to basketball court.

MARY:

10x IC Box cutters
30” PAX count 6” leg hold
11x IC American Hammers

ANNOUNCEMENTS:
Book club6/6, Family Workout 6/7

COT:
Pray for PAX traveling and thank those not here for their sacrifices.

Leave a Comment