05/02/2020 - Abduction - All Around Awful

Intro: With Colorado’s “Stay-at-Home” order being lifted (and pushed to “Safer-at-Home”), YHC knew the first in-person #beatdown for F3 Fort Collins needed to be a good one.  After the disclaimer…

04/11/2020 - Abduction - Launch!

Date: 04/18/2020 AO: Abduction (Zoom) Warm-o-Rama: 20 SSH 1 Burpee 15 Copperhead Squats 2 Burpees 15 Merkins 3 Burpees 20 Amazing Spidermans 4 Burpees 20 Sungods (10 forward; 10 reverse) 5 Burpees…

F3 Fort Collins