05/09/2020 - Abduction - Plenty of time left…
Intro: YHC had been prepping this week for something with some slight flair from last weekend’s #beatdown, but with a few similarities. At the same time, a call to #EH…
BackBlasts
05/02/2020 - Abduction - All Around Awful
Intro: With Colorado’s “Stay-at-Home” order being lifted (and pushed to “Safer-at-Home”), YHC knew the first in-person #beatdown for F3 Fort Collins needed to be a good one. After the disclaimer…
04/25/2020 - Abduction - Upper Body Nonsense
Intro: F3 FoCo is starting to hit its stride. And it’s with that attitude that six studs joined YHC in the #zoomGloom with a big grunty thirst for pain. After…
04/11/2020 - Abduction - Launch!
Date: 04/18/2020 AO: Abduction (Zoom) Warm-o-Rama: 20 SSH 1 Burpee 15 Copperhead Squats 2 Burpees 15 Merkins 3 Burpees 20 Amazing Spidermans 4 Burpees 20 Sungods (10 forward; 10 reverse) 5 Burpees…