05/16/2020 - Abduction - Better on Paper…

Intro: Ain’t nothing like working out at the F3 Fort Collins #motherShip.  It’s something YHC looks forward to all week long.  And so when Ellie Mae pulls up pre-beatdown, YHC…

05/02/2020 - Abduction - All Around Awful

Intro: With Colorado’s “Stay-at-Home” order being lifted (and pushed to “Safer-at-Home”), YHC knew the first in-person #beatdown for F3 Fort Collins needed to be a good one.  After the disclaimer…

04/11/2020 - Abduction - Launch!

Date: 04/18/2020 AO: Abduction (Zoom) Warm-o-Rama: 20 SSH 1 Burpee 15 Copperhead Squats 2 Burpees 15 Merkins 3 Burpees 20 Amazing Spidermans 4 Burpees 20 Sungods (10 forward; 10 reverse) 5 Burpees…

F3 Fort Collins