08/08/2020 - Abduction - YOU. ARE. NOT. ALONE.
Intro: YHC remembered some workouts from an age ago1 that involved travelling distances far and away from the #shovelFlag; with the disadvantage being that the farther you go from the…
BackBlasts
08/12/2020 - The Swanson - Thigh Master 3000
Intro: Solid turnout in the gloom this morning. PAX were ready and the mosey began… Warm-o-Rama: SSH, x20 IC High knees, x15 IC Butt kickers, x15 IC String rippers, x15…
08/05/2020 - The Swanson - …With a little side of STRENGTH
Intro: This was one of those mornings where YHC just was not feeling up to the task; but on mornings like that, it’s important to still put your shoes on, get…
08/01/2020 - Abduction - Revin’ Up Your Engine… Danger Zone!
Intro: It was a beautiful morning, crisp air, and dew on the ground…perfect day for YHC VQ-day! I promised a theme throughout the #beatdown to sprinkle Easter Eggs so the…
07/29/2020 - The Swanson - Bearcrawls, Broad Jumps, and Burpees, Oh My …
Intro: Beautiful morning for a beatdown. Began with a slow mosey to start the … Warm-o-Rama: SSH (x20, IC) A little faster mosey with some Butt Kickers Heisman* (x15, IC)…
07/26/2020 - Abduction - Abduction PR
Abduction PR with 9 PAX! Greetings had, disclaimer disclaimed and the mosey began. WAR: SSH IC x15 SUNGODS IC x11 F/B STRING RIPPER IC x15 IMPERIAL WALKER IC x15 HILLBILLIES…
07/22/2020 - The Swanson - It only Gets Harder…
Intro: YHC needed a solid #assKicker to throw at the PAX. With YHC not getting as many opportunities to workout (babies, ammiright?), the order of the day was to make…
07/18/2020 - Abduction - Summer Training
Intro: Great sunrise over twin silos this morning as the PAX gathered. Ice Man made the trek down from Cheyenne to make his second post #TCLAPS*. Glad you have you…
07/15/2020 - The Swanson - F3 Fort Collins Enters the Wrecktangle
Intro: YHC introduced himself to the Gathered PAX, and informed them that he would be leading them through a workout of his own design from his VQ in Omaha. …
07/11/2020 - Abduction - Total Smokefest
Intro: YHC threw himself on the Q Sheet again for this week, with a most-devious beatdown planned. Likewise, YHC had been EHing guys on Meetup all week, and (much to…