07/08/2022 - Ol' Dusty Trail - A Ruck’n Good Time
The Thang: 45 min ruck – made it roughly 3 miles – great fellowship was had 6MoM: 10 “Good Morning” Burpees COT: Prayers for those who could not join us…
BackBlasts
07/06/2022 - The Swanson - Into the Mist
Intro: A high intensity upper body centric workout with breakouts to get core and legs Warm-o-Rama: While carrying coupons, mosey over to top of ball diamonds Side Straddle Hop IC…
07/02/2022 - Abduction - Honoring 2 Heroes of the Revolution
Intro: EC Ruck fellowship was strong. Flo kicked us off with disclaimer reminding us that like the soldiers of the Revolution all PAX showed up because they heard the call…
06/29/2022 - The Swanson - Quarterly Assessment 2Q 2022
Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…
06/25/2022 - Ol' Dusty Trail - 15 minutes is a long AMRAP w/a ruck
Intro: Warm-o-Rama: 5 Rounds 12 x Deadlift 9 x Curl (or SB Hang Cleans) 6 x OH Press The Thang: 20ish minute ruck followed by 15 Min AMRAP 3…
06/17/2022 - - Burpee Farming
Intro: Ruck adventure to farm some burpees Warm-o-Rama: 10x IC Sun Gods 10x IC Reverse Sun Gods 5 mins of weighted box step ups ~1 min plank w/ Ruck The…
06/15/2022 - The Swanson - Squats and Hill Work … Like Two Peas in a Pod
Intro: Simple but effective, that was the name of the game today at The Swanson. YHC had some new items planned for the WOR and 6MoM only to find the…
06/12/2022 - Abduction - Family Day Workout June 2022
Intro: A fun exercise to keep kids engaged and having fun Warm-o-Rama: 5x IC Starfish Jumps 5x IC String Rippers The Thang: Mosey through obstacle course in between sets, completing…
06/11/2022 - Abduction - PENTAGON OF PAIN
Intro: Bunsen was the strong man who went for a solo EC ruck. YHC was busy with getting my dog Maple on her lead, I brought her down early so…
06/10/2022 - Ol' Dusty Trail - It’s Not Every Day an AO is Born
Intro: YHC was greeted by Downhill and Go Blue for the inaugural Ruck beat down, pleased to witness a beautiful sunrise at the new home of rucking for F3 in…