07/06/2022 - The Swanson - Into the Mist

Intro: A high intensity upper body centric workout with breakouts to get core and legs Warm-o-Rama: While carrying coupons, mosey over to top of ball diamonds Side Straddle Hop IC…

06/17/2022 - - Burpee Farming

Intro: Ruck adventure to farm some burpees Warm-o-Rama: 10x IC Sun Gods 10x IC Reverse Sun Gods 5 mins of weighted box step ups ~1 min plank w/ Ruck The…

F3 Fort Collins