12/24/2022 - Abduction - Rando 12-22

Intro: No Q night before … no problemo. Rando 12-22 challenge workout it is. Warm-o-Rama: SSH x15 IC Windmill x10 IC Mountain climbers x15 IC Copperhead squats x10 IC Sun…

12/21/2022 - The Swanson - XMAS Beatdown 2022

Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…

12/14/2022 - The Swanson - Pure Insanity

Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…

11/23/2022 - The Swanson - Planksgiving III

Intro: It’s that time of year again. The time for Planksgiving and a time to give planks. YHC kept the tradition alive with F3 FoCo’s 3rd annual Planksgiving beatdown, just…

11/30/2022 - The Swanson - Merkin Mile

Intro: In a morning strout with single digit temps and untracked snow, four PAX dug deep and completed a Merkin Mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x…

F3 Fort Collins