Flo’s birthday beer celebration

AO: 2ndf Q: Flo PAX: Legs, Flo, Go Blue, Pythagoras, Ricky Bobby, Bunsen FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

1, 2, 3, 4, 5 O’Clock Ruck

AO: ao_ol-dusty-trail Q: Ricky Bobby PAX: Topless, Legs, Go Blue, Bunsen, Bob the Builder, Topshelf FNGs: None COUNT: 7 7 HIMs greeted with a sunrise for a ruck and a nice points haul for the May challenge. Joined by Topshelf who represented F3 Northlake, TX and enjoyed some weighted merkins in the high altitude. WARMUP: …

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7 of Diamonds is the Game

AO: ao_the-swanson Q: Bunsen PAX: ODD JOB, Go Blue, Earthworm Jim, Ricky Bobby, Spinal Tap, Bunsen, Seaman FNGs: None COUNT: 7 YHC grabbed an open Q spot that was just asking for a leader…and a specific leader…one who would bring a lot of points to PAX participating in #F3MayChallenge. A cold snap came through in …

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A Side of Merkins with Your Miles

AO: ao_rock-n-root Q: Bunsen PAX: Go Blue, Monsanto, Bunsen FNGs: None COUNT: 3 PAX entered the Gloom, which wasn’t super gloomy outside of a decent amount of wind. The sun is steadily creeping out earlier these days. Alas, we were not sure if headlamps would be required. To be safe, YHC took one. It wasn’t …

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May The 4th Be With You

AO: ao_abduction Q: Legs PAX: Go Blue, Legs, Disco, Friar Tuck, Topless, Lone Ranger FNGs: None COUNT: 6 Four plus the Q showed up for an extra credit rock before starting the force inspired beat down. There was a strong disturbance in the force. WARMUP: – Become one with the force (chest and shoulder stretching) …

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More Points

AO: ao_rock-n-root Q: F3fastimes PAX: Monsanto, Legs, Topless, Flo FNGs: None COUNT: 5 WARMUP: THE THANG: 2 mile ruck MARY: merkins ANNOUNCEMENTS: lots of away games, enjoy the trips COT: Flo with family in Texas, Topless hike with son, Legs with kids finishing school strong, Monsanto job search

All About The Points

AO: ao_the-swanson Q: Bunsen PAX: Bunsen, Fiddy Cent, Disco, Bob the Builder, Earthworm Jim, Monsanto, Go Blue, ODD JOB, Legs, Topless FNGs: None COUNT: 10 Welcome to the #F3MayChallenge weekly mini-challenges. Week 1 is all about getting points using a prescribed workout from our brothers at F3-Cleveland. Introductions, disclaimers, and mission were quickly recited, and …

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Less miles MORE WEIGHT!

AO: ao_rock-n-root Q: Monsanto PAX: ODD JOB, Go Blue, Bunsen, Fiddy Cent, Ricky Bobby, F3fastimes, Monsanto FNGs: None COUNT: 7 WARMUP: Lower-body stretchin’ THE THANG: 2 miles of worthy ruck shuffle! MARY: Flutter kick with ruck x 20, American hammer with ruck x 20 ANNOUNCEMENTS: – MAY CHALLENGE IS UPON US!! – Book club coming …

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Coupons (thanks Odd Job)

AO: backblasts Q: F3fastimes , Legs, ODD JOB, Topless, Flo, Ricky Bobby PAX: Flo, Legs, ODD JOB, Ricky Bobby, Topless FNGs: None COUNT: 6 WARMUP: lift the coupons THE THANG: ruck MARY: 25 burpees, good morning ANNOUNCEMENTS: – COT: good one this morning

Balance

AO: backblasts Q: F3fastimes PAX: Bunsen, F3fastimes, Fiddy Cent, Go Blue, Legs, ODD JOB, Ricky Bobby FNGs: None COUNT: 7 WARMUP: Head, Shoulders, Legs, and feet THE THANG: Stadium steppes, dips, Carolina Pickers, Merkins, lunges, major and more, MARY: Flutter kicks, bb sit-ups, jane Fonda, American hammer ANNOUNCEMENTS: 50 cent funding ( whoop, whoop), Bunson …

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