04/02/2022 – Abduction – March Madness

Intro: Today’s beatdown brought to you by March Madness. Warm-o-Rama: Mosey around the park. SSH – 10 (IC) String Rippers – 10 (IC) Mosey to the spot where we do…

Inspired by the Children

Intro: Beautiful, sunny morning in the Fort. 3 PAX ready to get some work in today. Today’s beatdown inspired by the Q’s children. Lots of giggles while choosing the workout…

Can You Remember?

Intro: Several PAX rolling in hot while the Q warmed everyone up with a Capri Lap. Beautiful morning, not too cold, not too hot, but just right. Warm-o-Rama: SSH -…

MSgt Chapman WOD

Intro: YHC rolled in hot (due to my own poor preparations after last night’s AMAZING Sever Mercy book discussion)  and joined up with Bunsen and Downhill who had just begun…

Step Ups….soooo many step ups

Intro: YHC was joined by Bunsen for what turned out to be a cathartic EC ruck with us both unloading some of the things going on in our lives to…

Praise the Moon Gods

Intro: It was a cold morning with a gorgeous sun set for Excitebike, Bunsen and YHC to enjoy during a great EC Ruck.  As we approached the flag Bootleg was…

Stairway to heaven

[   Warm-o-Rama: Sun gods, string rippers, side straddle hops   The Thang: 3xstair climbs/descends on one leg with 10 A Onos at the top, 10 squats at the bottom…

The Electric Slide

Intro: “Freezing drizzle” was the forecast for the morning. All that means is everything was icy as sh*t. Five brave PAX made it out for the ice skating session, and…

Cold Enough For a ‘Stache Boogie

Intro: First day of the new year and an opportunity to jump all over our fitness goals! It was a cold and wintry morning, however 3 PAX made the hard…

Showdown At the OK Corral

Intro: PAX appeared excited because YHC promised no running would enter the workout aside from a quick mosey during WoR. What was NOT said was to be careful what you…