05/25/2020 - The Swanson - Memorial Day CSAUP Ruck
Intro: With Memorial Day upon us, it was important for the PAX of F3 Fort Collins to take the time to remember and honor those who gave their life in…
BackBlasts
05/23/2020 - Abduction - ABduction and Co-VQing
Intro: Always a great morning when you get to start it out with the three F’s! Great attitudes! Great weather! Great turnout! including 1 and a half FNGs. Even our…
05/20/2020 - The Swanson - New AO, a solid butt-whoopin’, and The Mission…
Intro: YHC wanted to utilize more of the park since last Wednesday’s beatdown, so a beatdown was written that put a strong emphasis on everyone’s favorite exercise… With the PAX…
05/16/2020 - Abduction - Better on Paper…
Intro: Ain’t nothing like working out at the F3 Fort Collins #motherShip. It’s something YHC looks forward to all week long. And so when Ellie Mae pulls up pre-beatdown, YHC…
05/13/2020 - The Swanson - New AO; New chances for Glory…
Intro: Fast Times and YHC had been chatting about opening a second AO for a mid-week workout for a few weeks. Since F3 Fort Collins seems to have a solid…
05/09/2020 - Abduction - Plenty of time left…
Intro: YHC had been prepping this week for something with some slight flair from last weekend’s #beatdown, but with a few similarities. At the same time, a call to #EH…
05/02/2020 - Abduction - All Around Awful
Intro: With Colorado’s “Stay-at-Home” order being lifted (and pushed to “Safer-at-Home”), YHC knew the first in-person #beatdown for F3 Fort Collins needed to be a good one. After the disclaimer…
04/25/2020 - Abduction - Upper Body Nonsense
Intro: F3 FoCo is starting to hit its stride. And it’s with that attitude that six studs joined YHC in the #zoomGloom with a big grunty thirst for pain. After…
04/11/2020 - Abduction - Launch!
Date: 04/18/2020 AO: Abduction (Zoom) Warm-o-Rama: 20 SSH 1 Burpee 15 Copperhead Squats 2 Burpees 15 Merkins 3 Burpees 20 Amazing Spidermans 4 Burpees 20 Sungods (10 forward; 10 reverse) 5 Burpees…