One to Five AND Five to One

Intro: Sometimes the workout just creates itself, and YHC is simply the vessel to deliver said beatdown. Today was that day. After seeing Baby Ruth roll in, and La Nina…

Randorama fo yo mama

Intro: Cold and gloomy, as only The Swanson would have it. YHC welcomed the PAX, gave the mission, disclaimer, and began the mosey around the parking lot waiting for stragglers.…

Quarter Pounder with FNG

Intro: A nice warm morning in the 30’s. A number of PAX rolling in HOT (0530, gents!). Mission. Disclaimer. Mosey. Warm-o-Rama: SSH x 20 (IC) CH Squats x 10 (IC)…

The Name of the Game is Fatigue

Intro: Mother nature graced us with a nice light snow to help keep the PAX who showed up from overheating during the morning beatdown.  YHC went on an abbreviated EC…

New Year’s Beatdown

Intro: A new year. 2021. An opportunity to shed the burden of all of 2020’s concerns, worries, and anxieties, and to step boldly into the light that is a new…

Burp Back Whaaaaa?!?!? (Part Deux)

Intro: YHC decided to break out an oldie but goodie for today’s beatdown. After all, there is a burpee challenge this month so why not get some-o-dem reps in. Mission…

The Murph – 01-21

Intro: None – this is the Murph. No introduction necessary. Warm-o-Rama: None The Thang: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run 6MoM: None COT: #TAP…

Mean

Intro: Frigid (7F), dark, snowy, icey. Gloom was strong. Four PAX were stronger and braved the condition for a last hooray to 2020! With the need to keep the heart-rate…

‘Twas the day after Christmas…

Intro: YHC was on the docket to Q. Too many Christmas “treats” means a beatdown is necessary. While you can’t outking your queen, you can surely try… Warm-o-Rama: SSH x…

XMAS Special – ‘Tis the Season …

Intro: YHC brought some extra Holiday cheer to this edition of The Swanson. PAX were encouraged to wear their finest Holiday attire and YHC may have gone a bit overboard.…