Mountains or Molehills?

Intro: Mountains or Molehills Warm-o-Rama: SSH, Leg Stretch, Sun gods The Thang: Molehill (work up the concrete stadium stairs) 1 min Merkins – (10) 4 count step-ups 1 min SitUps…

One minute never felt so long…

Intro: Another beautiful morning at Abduction, another solid beat down. First time leading, so YHC decided to mix things up, introducing all to Sally, using some new park props, and…

Fog in the Gloom

Intro: With a pleasant 62 degrees in Fort Collins, YHC arrived at the The Swanson ready to dispense a solid beatdown upon the PAX.  After Go Blue! mentioned how much…

Milo was a good dog…

Intro: YHC was looking forward to leading and serving at Abduction, with an opportunity to present both a customized coupon as well as new #shovelFlag for Abduction’s newest Site Q:…

2020-05-27 The Swanson

Intro: Inspiring Session in the Gloom, the F3 men brought good attitudes and an open mind.  Had a FNG show up to the wrong AO – look forward to syncing…

Memorial Day CSAUP Ruck

Intro: With Memorial Day upon us, it was important for the PAX of F3 Fort Collins to take the time to remember and honor those who gave their life in…

ABduction and Co-VQing

Intro: Always a great morning when you get to start it out with the three F’s! Great attitudes! Great weather! Great turnout! including 1 and a half FNGs. Even our…

Better on Paper…

Intro: Ain’t nothing like working out at the F3 Fort Collins #motherShip.  It’s something YHC looks forward to all week long.  And so when Ellie Mae pulls up pre-beatdown, YHC…

New AO; New chances for Glory…

Intro: Fast Times and YHC had been chatting about opening a second AO for a mid-week workout for a few weeks.  Since F3 Fort Collins seems to have a solid…