Thigh Master 3000

Intro: Solid turnout in the gloom this morning. PAX were ready and the mosey began… Warm-o-Rama: SSH, x20 IC High knees, x15 IC Butt kickers, x15 IC String rippers, x15…

…With a little side of STRENGTH

Intro: This was one of those mornings where YHC just was not feeling up to the task; but on mornings like that, it’s important to still put your shoes on, get…

Revin’ Up Your Engine… Danger Zone!

Intro: It was a beautiful morning, crisp air, and dew on the ground…perfect day for YHC VQ-day! I promised a theme throughout the #beatdown to sprinkle Easter Eggs so the…

Abduction PR

Abduction PR with 9 PAX! Greetings had, disclaimer disclaimed and the mosey began. WAR: SSH IC x15 SUNGODS IC x11 F/B STRING RIPPER IC x15 IMPERIAL WALKER IC x15 HILLBILLIES…

It only Gets Harder…

Intro: YHC needed a solid #assKicker to throw at the PAX.  With YHC not getting as many opportunities to workout (babies, ammiright?), the order of the day was to make…

Summer Training

Intro: Great sunrise over twin silos this morning as the PAX gathered. Ice Man made the trek down from Cheyenne to make his second post #TCLAPS*. Glad you have you…

F3 Fort Collins Enters the Wrecktangle

Intro: YHC introduced himself to the Gathered PAX, and informed them that he would be leading them through a workout of his own design from his VQ in Omaha.  …

Total Smokefest

Intro: YHC threw himself on the Q Sheet again for this week, with a most-devious beatdown planned.  Likewise, YHC had been EHing guys on Meetup all week, and (much to…

Questionable Burpee Form

Intro: Impressive turnout in the gloom this morning! Let’s keep it up! YHC gave a quick welcome, disclaimer, and began the mosey* to the … Warm-o-Rama: SSH (x20 IC) String…