AO: Abduction
Q: Wiener Dog ,
PAX: Hella Good, Chardonnay, Pythagoras, Flo, Disco, Bunsen, Wiener Dog, Soccer Mom
FNGs: None
COUNT: 8
WARMUP: Mosey, Side Straddle Hops, Sun Gods, God Suns, Mosey, String Rippers, Tin Man’s, Mosey

THE THANG:
20 rounds partner workout
1:30 timer:
PAX 1 – Burpee Broad Jumps
PAX 2: – 10 SB ground to overhead+50 yard overhead carry
At timer switch with partner, repeat

10 rounds per workout
1:30 timer:
PAX 1 – 12/25 yard shuttle runs
PAX 2 – 5/5 reverse lunge, 10 SB merkins
At timer switch with partner, repeat

MARY: 32 American Hammers
ANNOUNCEMENTS: Milk and Cookie ruck today, new book club – In My Time of Dying by Sebastian Junger

COT: prayers for Pin Prick, prayers answered for Wiener Dog’s family, cousin’s wife who has terminal cancer and was on life support 3 weeks ago bounced back and was discharged this week. Prayers for patience and grace with family.