AO: Ol’ Dusty Trail
Q: Scarecrow ,
PAX: Legs, Scarecrow, Bunsen, Ricky Bobby, Slum Lord, Monsanto, Lawn Boy, Chardonnay, Survivor, Cliff Clavin
FNGs: None
COUNT: 10
WARMUP:

Captain Callout – 10 different exercises and a good Warm-o-Rama

THE THANG:

Ruck/shuffle to the ridge. Partner exercises:

Overhead ruck hold/down hill and back
Overhead flutter kicks/down hill and back
Ruck swings/down hill and back

Ruck/shuffle back to the parking lot. Partner exercises:

Mountain climbers/bridge and back
Sit ups/ stop sign and back
Ruck overhead press/American flag and back

MARY:

26 American hammers

ANNOUNCEMENTS:

Winter yeti – check Slack for details

Burpee (January challenge) – pledge your burpees and check Slack for details

Post holiday F2 event – check Slack for details

January book discussion: date coming out next week. Book: In my time of dying, Sebastian Junger

COT:

1 minute is silence and peace to reflect on what we are grateful for, hear what we need, and hear what our community of me need.