AO: ao_the-swanson
Q: Legs
PAX: Topless, Ricky Bobby, Go Blue, Legs, ODD JOB, Monsanto, Forest Gump
FNGs: None
COUNT: 7
Q rolled in hot but to a solid group mingling in the parking lot.

WARMUP:
– Brady Band Series – No Band OYO x 10
– Inchworms OYO to the basketball court half court line
– Reverse Lunge with Reach OYO

THE THANG:
– Baseline assessment on Merkin and BBSU for all pax. Partnered up and completed 2 mins of Merkins and then 2 mins of BBSU and recorded our number.
– Three Rounds of the following exercises. In Cadence. 10 reps.
– Squats
– Bonnie Blairs
– Single Leg Alphabet
– Straight Leg Lowers
– Prone YTI’s (not to be confused with UTIs) (Yes, there were a few “your mom” jokes thrown in over that one)

MARY:
– Dirty Dogs OYO x 10 per leg
– American Hammers IC x 30

ANNOUNCEMENTS:
– This Friday at ODT is 30-4-30.
– SLT meeting next Thursday
– Same day but in evening is firepit evening at Monsanto’s
– FF2024 was epic. Start preparing for FF2025!!!
– Some PAX are doing Pathfinder Endure now and it is not too late to catch up. You will see some OTB or other similar workout opportunities in the next few weeks.

COT:
– Q shared the following quote from “Man’s Search For Meaning”: “Emotion which is suffering ceases to be suffering as soon as we form a clear, precise picture of it”. We also talked about creating goals in your life and motivating yourself through suffering. More to continue and follow up on at ODT this week.