AO: ao_abduction
Q: Flo
PAX: Flo, Go Blue, Pythagoras, Mr. Hankie
FNGs: None
COUNT: 4
There was a chill in the early morning aur as the PAX entered into the gloom of Abduction under the light of Orion and the Pleiades.

WARMUP:
SSH x 15 (IC)
Sun Gods x 10 (IC)
God Suns x 10 (IC)

THE THANG:
Ruck shuffled from starting point to end point roughly 300’ away. Completed 10 merkins. Repeated 30 times

MARY:
American Hammer x 30 (IC)

ANNOUNCEMENTS:
Ironpax starts tomorrow check out ironpax
Tuesday OTB coming up see ao_off-the-books
Next book selection dropped see book-club
Go ruck challenge in Denver in October.

COT:
Prayed for immune systems of PAX and everyone with kids going back to school.