AO: Rock-N-Root

When: 12/25/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Legs
PAX: Legs
FNGs: None
COUNT: 1
Not a creature was stirring… except for some field mice and rabbits. The Q had nothing but the brisk air and a luminous and full moon. Glad for the PAX to get some quality time on Christmas morning. Q took advantage of silence and meditated on the Psalms and prayed for our F3 brothers while running.

WARMUP:
Nada

THE THANG:
Ran about 2 miles. slower pace due to weather.

MARY:
American Hammers ICx30

ANNOUNCEMENTS:
none at this time

COT:
Q closed in prayer: summed up prayers while running and thanked God for this morning and the wonderful gift he gave us over 2000 years ago.

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