The BackBlast:
AO: ao_rock-n-root
Q: Legs
PAX: Legs
FNGs: None
COUNT: 1
Not a creature was stirring… except for some field mice and rabbits. The Q had nothing but the brisk air and a luminous and full moon. Glad for the PAX to get some quality time on Christmas morning. Q took advantage of silence and meditated on the Psalms and prayed for our F3 brothers while running.
Q: Legs
PAX: Legs
FNGs: None
COUNT: 1
Not a creature was stirring… except for some field mice and rabbits. The Q had nothing but the brisk air and a luminous and full moon. Glad for the PAX to get some quality time on Christmas morning. Q took advantage of silence and meditated on the Psalms and prayed for our F3 brothers while running.
WARMUP:
Nada
THE THANG:
Ran about 2 miles. slower pace due to weather.
MARY:
American Hammers ICx30
ANNOUNCEMENTS:
none at this time
COT:
Q closed in prayer: summed up prayers while running and thanked God for this morning and the wonderful gift he gave us over 2000 years ago.