AO: The Swanson

When: 12/07/2022


Number of Pax: 7

Pax Names: Bootleg, Bunsen, Downhill, Earthworm Jim, Go Blue!, Googan, State Farm,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


A Pearl Harbor Day themed workout.  Done in 15, 5, 12, 7, and 41’s.  15 Medal of Honors and 5 battleships sank on 12/7/41


Sun Gods IC x 15

Reverse Sun Gods IC x 15

Chinooks IC x 15

Seal Claps IC x 15

Mountain Climbers IC x 15

The Thang:

With partner and 60lb sandbag.  Complete each exercise and switch off with partner who is doing Side Straddle Hops.

Sandbag lunges x 12

Sandbag burpees x 7

Sandbag squats x 41

1/4 mile mosey as group

Repeat 3x (5x planned, but Omaha. 5x for each battleship that laid on the bottom of Pearl Harbor)


WW II Sit Ups IC x 15

American Hammer IC x 16 (one extra for all the others who deserved a MOH)


Prayers for Jay, Tamara, and all those around us.

Naked Man Moleskin:

Workout was planned to be longer, but adjusted as time dictated.  60lb sandbags add an extra degree of difficulty.  Mumble chatter was pleasant and State Farm crushed his head lamp.