AO: ao_the-swanson
Q: Flo
PAX: Bunsen, Disco, Flo, Forest Gump, Legs, Scarecrow, Training Wheels, Go Blue
FNGs: None
COUNT: 8
The flurries were coming down hard, the gloom was dark and cloudy as the PAX assembled in the parking lot ready for another Planksgiving workout. Comments were made about our disappointment in the small amount of snow that had fallen wishing for more. It was sure to be a good wet gloomy beatdown. YHC stated the mission and disclaimer then led the men in getting after it.

WARMUP:
Googan Lap
Sun Gods x 10(IC)*
God Suns x 10(IC)

THE THANG:
-Circle of Thanks – PAX circled up in high plank took turns saying something they are thankful for then completed 3 merkins
-Ascending/Descending plank – start at ground hood 10 sec then move feet up on rail for ten sec then moved to highest rail ten sec moved down rail for ten sec then to ground for ten sec
-Suitcase carry down hill
-l leg butt kicker plank x 10
-r leg butt kicker plank x 10
-alternating forward arm raises in plank x 10
-bird dog planks x 10
-suitcase carry up hill
-chill cut plank 1:30 min
-l side plank 45s
-r side plank 45s
-suitcase carry around pavilion x 2 (one lap each side)
-plank knees 2 elbow x 10
-broken bicycle x 10
-plank toe tap x 10
-suitcase carry around pavilion x 2 (one lap each side)
-60s chill cut hold
-60s banana hold**
-60s chill cut hold
-plank walk 1min
-plank w/alternating arm fly 1min
-plank barrel rolls 1min

MARY:
– L plank trunk twist x 10(IC)
– R plank trunk twist x 10(IC)
– American hammer x 10(IC)

ANNOUNCEMENTS:
Gobbler challenge at twin silos thanksgiving morning
Turkey burner this Friday 0500
12/6 book discussion
Sign up for Ricky Bobby meal train

COT:
Discussed accountability and confession

*out the gate Bunsen Challenged the Q bringing up the dreaded moon gods
**lots of great mumblechatter about banana holds. If you want details you should have been there.

It was an honor and a privilege leading such a wonderful group of men.