The BackBlast:
AO: ao_the-swanson
Q: Earthworm Jim
PAX: ODD JOB, Bunsen, Go Blue, Disco
FNGs: None
COUNT: 5
WARMUP:
Sun Gods
Seal claps
Reverse Sun gods
Helicoptors or something
Q: Earthworm Jim
PAX: ODD JOB, Bunsen, Go Blue, Disco
FNGs: None
COUNT: 5
WARMUP:
Sun Gods
Seal claps
Reverse Sun gods
Helicoptors or something
THE THANG:
Ran the bases where based on our blackjack game depended on the number of reps we did for each exercise:
e.g.
9 merkins
run between bases
16 merkincs
run between bases
Stayed and the dealer won
4 Burpees
side run
18 burpees
side run
Hit over 21
MARY:
Flutter kicks
Box Cutters
Crunches
American Hammers
ANNOUNCEMENTS:
Friday lunch (since canceled)
March 16 Kilt Ruck
COT:
Pray fo all those traveling.