AO: The Swanson

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Earthworm Jim
PAX: ODD JOB, Bunsen, Go Blue, Disco
FNGs: None
COUNT: 5
WARMUP:
Sun Gods
Seal claps
Reverse Sun gods
Helicoptors or something

THE THANG:
Ran the bases where based on our blackjack game depended on the number of reps we did for each exercise:

e.g.
9 merkins
run between bases
16 merkincs
run between bases
Stayed and the dealer won

4 Burpees
side run
18 burpees
side run
Hit over 21

MARY:
Flutter kicks
Box Cutters
Crunches
American Hammers
ANNOUNCEMENTS:
Friday lunch (since canceled)
March 16 Kilt Ruck
COT:
Pray fo all those traveling.

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