AO: ao_abduction
Q: Disco
PAX: Flo, Bunsen, Pythagoras, Training Wheels, Mr. Hankie
FNGs: None
COUNT: 6
WARMUP:
20 Sun Gods
20 God Suns (or Dog Nus)
20 Abe Vigodas
20 Good Mornings

THE THANG:
Played some F3 Playing Cards.
Each Pax picked a card to complete that exercize, climb the stairs and repeat that exercise at the top of the stairs

6 + times through each round – till we went through all the cards.
MARY:
21 Mountain Climbers
21 OBCs
21 Merkins
60 sec of round robin Planks
21 American Hammers

ANNOUNCEMENTS:
Book Club
COT:
Celebrate Disco’s parents 60th wedding anniversary
Think of our kids who may be struggling through these teen age years and HOW WE CAN BE ROLE MODELS.
Think of Disco’s hockey player hoping he makes through the cut.
Pray for Bunsen’s Mom.