AO: Abduction

When: 05/09/2020

PAX:

Number of Pax: 7

Pax Names: Ditka, Fast Times, Go Blue!, Mayhem (F3 Littleton), Napster (F3 Denver), Short Circuit,

Number of FNGS: 1

FNG Names: Googan

QIC: Short Circuit


The BackBlast:

Intro:

YHC had been prepping this week for something with some slight flair from last weekend’s #beatdown, but with a few similarities.  At the same time, a call to #EH YHC’s boss was NOT turned down, and so with PAX assembled, disclaimer disclaimed, and a quick mosey to pick up a “comin-in-hot” FNG, the PAX were off and away on a mosey to…

Warm-o-Rama:

  • CH Squats (15; IC)
  • 5 Burpees (OYO)*
  • CH Lunge (10; IC; Left Leg forward)
  • Carolina Dry Docks (10; IC)
  • CH Lunge (10; IC; Right Leg forward)
  • Lucky 7’s
  • Amazing Spider man (10; IC)
  • Burpees (5; OYO)

The Thang:

Part 1

DORA 1-2-3; 100 Merkins, 200 LBCs, 300 Squats.  Partner A stays to do exercises; Partner B runs 100 yards, Burpee, Run back to relieve partner A.  Flapjack, AMRAP.**

Part 2

Merkin My Territory; oldie but goodie.  Bearcrawl 200 feet, every five steps, stop for a Prisoner Merkin

Territory My Merkin; Crawlbear 200 feet, every five steps, stop for a Divebomber Merkin

LungeHop; Lunge walk 200 feet, every three steps, stop for a Bonnie Blair + Jump Squats

HopLunge; Reverse Lunge walk 200 feet, every three steps, stop for a Wojo Squat.

After this, circled around the park, stopped at two spots for 10 Merkins (IC) and 20 Squats (IC).  Then moseyed back to #shovelFlag for…

6MoM:

  • Low Dolly (15; IC)
  • Heels to Heaven (15; IC)
  • LBC (20; IC)
  • O-Face (10-wind; IC; 10-unwind; IC)***
  • American Hammer (10; IC)

COT:

  • Welcome Googan! (FNG – Evan Everett);  You worked hard today and put in a solid effort.  Excellent work.  We’re glad you’re out with us.  We’re better because you’re here, and hopefully you’ll be better because we’re here. #TClaps brother.
  • GrowRuck Midwest is coming August 14th – 16th.  Talk to YHC or Gobbler for details if you want to get involved.  It’s hard, you won’t be prepared, but it will make you a better man as a result.
  • QSchool IS COMING!  F3 Fort Collins will (with any luck) be hosting a QSchool at the end of this month to get PAX prepared to lead the workouts and step into their new roles within F3 Fort Collins, because…
  • New AO is being launched!  Wednesday morning workout will start on 05/13/2020 at Roland Moore park.  0530 start time.  We’ll run this AO for a few weeks before we give it a name.  This will give the PAX in Fort Collins a chance to take their DRP in fellowship during the week.

YHC took us out with some thoughts and reminders to #giveItAway.  We can’t take anything with us when we step into the #SuperUnknown, and we can’t hold onto anything past this life.  The best we can do is to give away the best of ourselves to support and love those around us.

Naked Man Moleskin:

  • EXCELLENT 2nd F fellowship this morning.  The Stok Cold Brew (not-too sweet) is always a great choice, and YHC was happy with the level of bonding these men exhibited.
  • * First set of burpees was to cut the insurrectionous #mumbleChatter
  • ** Took a chance during DORA to #EH a friendly who was out walking his German Shepherds (FNG Name Lady and the Tramp?).
  • *** Thanks for leading that one Napster.

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