AO: ao_the-swanson
Q: Fiddy Cent
PAX: Bunsen, Crash Test Dummy, Disco, Earthworm Jim, Scarecrow, Spinal Tap, zerik
FNGs: None
COUNT: 8
WARMUP:
– :man-running: gugin lap
– :arrows_counterclockwise: 13x side straddle hop
– :thread: 13x string rippers
– :leg: 13x deep squats
– :man-cartwheeling: 10x walk outs
– :man-running: 13x high knees
– :peach: 13x butt kickers
– :leg: 14x glut kicks
– :sun_with_face: 13x sun gods
– :arrows_counterclockwise: 13x reverse sun gods

THE THANG: Repeating Point Rounds for 30 min
– :toilet: 30 toilet squats
– :muscle: 30 merkins
– :man-lifting-weights: 30 coupon curls
– :male_superhero: 30 big boy situps
– :man-running: gugin lap (1/3 mile)
– :fire::fire::fire::fire:Most of the pax completed 4 rounds

MARY:
– :chopsticks:plank
– :female_superhero:13x plank alternating arms and legs
– AMERICAN HAMMER!

ANNOUNCEMENTS:
– :books: books
– :clapper: movies
– :sunny::ice_cube: summer yeti
– :bell: check the other channels

COT:
– :house:prayers for zerik finding a place to buy in foco
– :school_satchel:prayers for kids where summer is not a good time due to family problems, hunger, abuse, lack of structure and good influences
I read a poem that I like:
“Lucille Clifton””
“”hag riding””

why
is what i ask myself
maybe it is the afrikan in me
still trying to get home
after all these years
but when i wake to the heat of morning
galloping down the highway of my life
something hopeful rises in me
rises and runs me out into the road
and i lob my fierce thigh high
over the rump of the day and honey
i ride i ride”