AO: ao_the-swanson
Q: Disco
PAX: Topless, Spinal Tap, Crash Test Dummy, Go Blue, Googan, Disco
FNGs: None
COUNT: 6
WARMUP:
– 10 Abe Vigodas
– 10 String Rippers
– 11 Imperial Walkers
THE THANG:
This was a point getter with 4 stations and a run. The runner (s) would run the parking lot while remaining people will do the prescribed exercize:
– Merkins
– BB Situps
– Coupon Curls
– Squats
And the Run

MARY:
No Mary we just went for points.
ANNOUNCEMENTS:
– PLEASE HC for the Western and Whiskey Night Friday – Details on 2nd F.
– Summer Yeti challenge to begin next Monday
– Monday we will be doing the Murch challenge, please attend
– Book Club Please read Chapters 1- 38 of Lonesome Dove.
– Please HC for the Longs Peak Hike in Early August.

COT:
– Let’s think of all the parents with graduating seniors this year,
– Also think of the teachers as the school end is near.