The BackBlast:
AO: ao_ol-dusty-trail
Q: Disco
PAX: Downhill, Bunsen, Legs, Flo, ODD JOB, Xeric, Matlock, Boondocks, Topless, Pux Phil, Slum Lord, Ricky Bobby, Disco
FNGs: None
COUNT: 13
WARMUP:
No warmups, just straight good old-fashioned rucking
THE THANG:
2.35 miles of rucking with a stop at each bridge for 20 squats!
MARY:
20 Burpees
ANNOUNCEMENTS:
Get ready for tonight’s Fo Ruck
Book club Dec 10
COT:
Thoughts for those all traveling this Thanksgiving holiday