AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Bunsen, Monsanto, Googan, Ricky Bobby
FNGs: None
COUNT: 5
WARMUP:
Stretch OYO

THE THANG:
4 runners went to the Timberline trail and took the cutoff at the lake back to the shovel flag. 1 Rucker took the ridge loop and met up on the home stretch.

The plan was to get back early and get some Broga in but YHC strained my calf and held up the running PAX. Leave no man behind, grateful for the support.

MARY:
No time for Mary on this adventure.

ANNOUNCEMENTS:
Full week of workouts!
Planksgiving Wednesday.
Gobbler challenge Thursday at Twin Silo 0530.

COT:
We all think about giving thanks during Thanksgiving. Challenge yourself to think about some forgiveness in your life. Who can you forgive? It might just open up more thankfulness in your life AND in theirs.