AO: Rock-N-Root

When: 04/08/2024

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The BackBlast:

AO: ao_rock-n-root
Q: Fiddy Cent
PAX: Bunsen, ODD JOB
FNGs: None
COUNT: 3
WARMUP: stretch
THE THANG:
– Route: Up and around the pond, 4.33 miles of trails.
– Duration: 45 minutes.
– Pace: Averaged 10:16 per mile.
Special Note: Whenever we pass another runner who does not return our ‘good morning’ greeting, we ‘earn’ 5 “Good Morning Burpees.” No burpees today!
COT:
“The Peace of Wild Things””
by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.”

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