AO: The Swanson

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: ODD JOB
PAX: Go Blue, Disco, Fiddy Cent, ODD JOB, Bunsen, Earthworm Jim, Topless
FNGs: None
COUNT: 7
THE SCENE: 27°-35°F, temperate morning. YHC, set the stage by pounding stakes into the volleyball court sand, then stringing up mock barbed wire to create a crawl obstacle.

EQUIPMENT:
•Weighted Rucks
•Sand
•Sticks & String

WELCOME, INFO & DISCLAIMER: Were disseminated to the men, in a Thorough fashion as good practice for YHC. Despite the lack of FNG.

WARM-O-RAMA: (IC)
• 10x Side straddle hops
• 10x Monkey hummpers
• 10x String rippers
• 10x Slow Windmill
• 10x Sungods
• 10x Godsuns

THE THANG:

After a nice warm up we shuffled to the volleyball courts for some fun in the Sand.
Then proceeded to
Ruck on/Ruck up
•Ruck plank (60 count)
•Ruck on, Army/sand crawl (half length Court)
Ruck off/Ruck down
•10x explosive squats (No ruck)
Ruck on/Ruck up
•Army/sand crawl (back) (half length Court)
•Ruck plank (60 count)
Ruck off/Ruck down
•Crawl Around the net
(Long side, Bear Crawl) X2
Short side, Crab Walk x2
•Repeat x2

Good times!

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