AO: Abduction

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: Disco, Ricky Bobby, Forest Gump, Go Blue, Flo, Pythagoras
FNGs: None
COUNT: 6

WARMUP:
Moseyed over to the stairs and circled up. Completed a set of SSH then ran up the stairs, did a set of chinook squats then ran down the stairs, sun gods, Cherry pickers, god suns, then up the stairs for string rippers

THE THANG:
Started at the cars, YHC explained we would be running and stopping occasionally for exercises and to write ads using chalk on the sidewalks. YHC made up exercises on the spot, we performed
monkey humpers
Merkins
Burpees
Squats
LBCs
Lunges
Curb dips
Burpees (first good morning)
Swirlies
Burpees (second good morning)
Hydro burpees (third through sixth good mornings)

MARY:
American hammer x 21 (IC)
ANNOUNCEMENTS:
Vote for date of July family beatdown – reach out to Go Blue if you wanna Q
Read selections for July 12 book discussion book-club
Goruck events coming up in Denver this October
Continuing our Wellington summer series every Tuesday reach out to Flo if you wanna Q (needs coverage 7/16 and 7/23)

COT:
Prayed for all those traveling

It was an honor and privilege to lead an inspiring group of men

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