AO: The Swanson

When: 12/14/2022

PAX:

Number of Pax: 6

Pax Names: Bootleg, Earthworm Jim, FiddyCent, Go Blue!, Googan, State Farm,

Number of FNGS: 0

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun T. Perfect for spicing it up with some new exercises and keep the PAX warm on this brisk and gloomy morning.

Warm-o-Rama:

  • SSH x15 IC
  • String Rippers x10 IC
  • Sun Gods x10 IC
  • Mountain Climbers x15 IC

The Thang:

6MoM:

  • Plank 60
  • Flutter Kicks x15 IC
  • American Hammers x20 IC

COT:

Thoughts and prayers to those needing help in the Holiday season.