AO: The Swanson

When: 07/16/2022


Number of Pax: 5

Pax Names: Bunsen, Disco, Forest Gump, Googan, Tri-Delt,

Number of FNGS:

FNG Names:

QIC: Forest Gump

The BackBlast:


Unsure if we’d have a good crew today, but then 2-3 PAX rolling in hot. Quick disclaimer noted. Attempted to wait for the last PAX to stroll out of their vehicle, but Q decided it was time get this party started.


Googan Lap – lap where we mosey around the parking lot to let Googan catch up from strolling in ever so tardy. Circled up in parking lot for some quick exercises of Windmills, High Knees, & Imperial Walkers. Then moseyed on over to the field for The Thang.

The Thang:

Avoiding all goose poo if possible, PAX worked on the Pyramid of Pain.

Round 1                        Round 2                             Round 3

Merkins              10                                   80                                       10

Lunges                20                                  70                                        20

Squats                30                                   60                                        30

Mntn Climbers  40                                 50                                        40

LBCs                   50                                   40                                        50

Flutter Kicks      60                                  30                                       60

Bobby Hurleys   70                                 20                                        70

SSH                     80                                   10                                       80


Last but not least, everyone’s fav – American Hammers to close us out


Gump’s dad. Tri-Delts father-in-law got to leave the hospital, praise for this; prayers for continued work in his life. All PAX traveling for summer vaca’s.