Unsure if we’d have a good crew today, but then 2-3 PAX rolling in hot. Quick disclaimer noted. Attempted to wait for the last PAX to stroll out of their vehicle, but Q decided it was time get this party started.
Googan Lap – lap where we mosey around the parking lot to let Googan catch up from strolling in ever so tardy. Circled up in parking lot for some quick exercises of Windmills, High Knees, & Imperial Walkers. Then moseyed on over to the field for The Thang.
Avoiding all goose poo if possible, PAX worked on the Pyramid of Pain.
Round 1 Round 2 Round 3
Merkins 10 80 10
Lunges 20 70 20
Squats 30 60 30
Mntn Climbers 40 50 40
LBCs 50 40 50
Flutter Kicks 60 30 60
Bobby Hurleys 70 20 70
SSH 80 10 80
Last but not least, everyone’s fav – American Hammers to close us out
Gump’s dad. Tri-Delts father-in-law got to leave the hospital, praise for this; prayers for continued work in his life. All PAX traveling for summer vaca’s.