AO: Abduction

When: 11/25/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: Bunsen, Cohiba, Flo, Go Bucks, Pythagoras
FNGs: None
COUNT: 5
WARMUP:
SSH x 15
Monkey humpers x 10
Sun gods x 10
Reverse sun gods x 10
Cherry pickers x 10
OH clap x 10
Toy soldiers x 10

THE THANG:

Leg Blaster x 2
• Squats x 20
• Lunges x 20
• Bonnie Blairs x 20
• Jump squats x 10
Flo’s Dora
• Round 1 – 100 Merkins
• P1 10 Merkins
• P2 Hold High Plank
• Continue switching back and forth until partners had combined for prescribed reps for that round
• Round 2 – 200 BBSU
• P1 20 BBSU
• P2 Banana Hold
• Round 3 – 300 Squats
• P1 25 Squats
• P2 Hold Al Gore or Wall Sit

MARY:
Cus D’Amato Sit Ups x 15
Plank
American Hammers x 21

ANNOUNCEMENTS:
Polar plunge coming up
Read freed to lead
Winter patch challenge
Advent challenge
Go Blue still collecting coats for coat driver

COT:
Prayed for all in mental and spiritual battle.

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