The BackBlast:

Intro:

It was a chilly morning at The Swanson. The sky was clear, the moon was bright and the Pax were ready for the beatdown, or so I thought.

Warm-o-Rama:

24 SSH (IC)

24 Power Jacks (IC)

24 High Knees (IC)

The Thang:

Doracides: Dora’s evil twin sister with some modifications. 150 Merkins + 300 Globe Jumps

Pax pair up; Pax 1 does AMRAP while Pax 2 runs to edge of parking lot, completes 1 Burpee, runs to other edge of parking lot on the outside of the lot, completes 2 Burpees, then runs back to Pax 1 to complete 3 Burpees. Pax then switch to continue reps until all reps complete.

This was a bit challenging for all, including the Q, but Pax kicked butt and worked hard to get ‘er done.

Blue Falcon: Pax were split into 2 teams, given 30ish seconds to come up with their own workout, then given 3 minutes to complete. The teams switched workouts and were given another 3 minutes to complete the other teams workout. Loser got to do 20 Burpees OYO, but the Q just decided everyone should do them. Because who doesn’t love Burpees after a good beatdown.

Not done yet!

Billy Run: Pax moseyed around park and headed back towards shovel flag. At the last light all Pax gave AYG back for 6MOM.

6MoM:

24 LBCs (IC)

24 Little Mermaids (IC)

24 American Hammers (IC)

COT:

No prayer requests today. Ditka reminded PAX of next Monday’s Murph session & closing Drop Trout for a time.

Naked Man Moleskin:

Q thought it would be a great idea to add a new exercise for warm-o-rama (power jacks). But after 24 of these, it felt a little like the workout had begun before the Pax actually got to warm up. Q may have got a little gump ho with that one. 😉