AO: ao_ol-dusty-trail
Q: Legs
PAX: Training Wheels, Legs, Flo, Monsanto, Disco
FNGs: None
COUNT: 5
Brisk and dark morning but 5 HIMs braved it and beat the fart sack.

WARMUP:
Jumped into the Thang.

THE THANG:
Ruck – Q Sets Distance
10 x Ruck/Sandbag Row
30 x BBSU
10 x Lunges
15 x Burpees
Ruck – Q Sets distance
15 x Ruck/Sandbag Overhead Squats
25 x 4-Count Flutter Kicks
1 x 60 Second Plank
Ruck – Q Sets Distance
20 x Lunges
10 x Ruck/Sandbag Overhead Press
10 x Ruck/Sandbag Overhead Squats
10 x Ruck/Sandbag Overhead Press
25 x 4-Count Flutter Kicks
50 x Merkins

MARY:
– American Hammers IC x10

ANNOUNCEMENTS:
– Book discussion tonight

COT:
30-4-30 Discussion on standards discussion